Yoga and Meditation expert Fez Aswat joins us to discuss the benefits athletes and teams get from mindfulness practice. We discuss techniques to get athletes out of a slump, and how yoga can actually cause injuries rather than prevent them.
Yoga and Meditation expert Fez Aswat joins us to discuss the benefits athletes and teams get from mindfulness practice. We discuss techniques to get athletes out of a slump, and how yoga can actually cause injuries rather than prevent them.
